psychologist
Polina Lesina
Tel: +41797174695
Gestalttherapy in Zurich
Even if it seems that you are having a really bad time now.
Because when you are going to visit a psychologist, it means that you are finally ready to change something. And the first step is already done - changes have begun. Our task now is to continue this process and to give it a new development.
In my opinion, coming to a psychologist is a great way to return to a feeling of a solid ground beneath your feet, a way to be supported, to see the situation from a new point of view and to feel confidence and joyfulness in your life.
Because when you are going to visit a psychologist, it means that you are finally ready to change something. And the first step is already done - changes have begun. Our task now is to continue this process and to give it a new development.
In my opinion, coming to a psychologist is a great way to return to a feeling of a solid ground beneath your feet, a way to be supported, to see the situation from a new point of view and to feel confidence and joyfulness in your life.
IF YOU'RE HERE IT MEANS YOUR LIFE HAS ALREADY STARTED TO CHANGE for THE BEST
I work as a psychologist more than 16 years.
About me
I'm constantly in a process of learning something new in my profession.
I've started to practice in gestalt approach from 2014.
And I'm developing my skills in a new program of gestalt training every year.
And I'm developing my skills in a new program of gestalt training every year.
I work in Russian, English or German language.
I'm 38 years old and I was born in Saint-Petersburg, Russia. Last 4 years I live in Zurich, Switzerland, where we moved with my family.
I'm married and I have an 12 years old daughter.
My education is acknowledged in Switzerland and you can meet me also for a consultation in person in Zurich.
I'm married and I have an 12 years old daughter.
My education is acknowledged in Switzerland and you can meet me also for a consultation in person in Zurich.
Starting from the year of 2022 my colleague and I are organising a charity project: support groups and psychological events for Ukrainian refugees. You can read more about our organisation or join our events visiting our website →
THEMES YOU CAN DISCUSS WITH ME
It is about the situations or states of mind with which I can help you. All of them have roots somewhere (in the past or present) and a specific structure. We will explore it together to find a best way for you to feel better.
"I have a constant lack of energy. I don't want anything"
"I suspect a depression"
"I have a lot of regrets. Thoughts about past floating me"
"I suspect a depression"
"I have a lot of regrets. Thoughts about past floating me"
Depression
"I'm always tense and nervous, I cannot sleep"
"Sometimes my mind creates a catastrophic versions of future. It frightens me"
"I have fears about my future"
"Sometimes my mind creates a catastrophic versions of future. It frightens me"
"I have fears about my future"
Anxiety
Burn out
"I procrastinate a lot, it's hard to work for me now"
"I liked my job before, but now I have to force myself to do it"
"I feel tired from the morning and it never gets better"
"I liked my job before, but now I have to force myself to do it"
"I feel tired from the morning and it never gets better"
Selfesteem
"I cannot manage the expectations of others"
"I don't like my life. I never satisfied with results in any sphere"
"It seems that I have an imposter syndrom"
"I don't like my life. I never satisfied with results in any sphere"
"It seems that I have an imposter syndrom"
"I never can find a right way to talk to this person. It's always a misunderstanding."
"I often feel lonliness and don't know what to do with it."
"I cannot find a partner. Is it something wrong with me?"
"I often feel lonliness and don't know what to do with it."
"I cannot find a partner. Is it something wrong with me?"
Difficulties in relationships
"All my thoughts are still about them. I want to turn them back."
"I want to find a way how to live without him/her/them."
"I can't move on, because I'm angry and I want revenge."
"I want to find a way how to live without him/her/them."
"I can't move on, because I'm angry and I want revenge."
loss, difficult break up
emotional
intellegence
intellegence
"I have rage issues. Conflicts are following me."
"Empathy is difficult for me and it affects my relationships"
"I'm way too emotional. It's hard to control."
"Empathy is difficult for me and it affects my relationships"
"I'm way too emotional. It's hard to control."
change of social context
"I have problems with adaptation at a new place"
"My life has changed a lot and now it's too hard for me to get used to it"
"We had to move and it is still hard to accept"
"My life has changed a lot and now it's too hard for me to get used to it"
"We had to move and it is still hard to accept"
THEMES YOU CAN DISCUSS WITH ME
It is about the situations or states of mind with which I can help you. All of them have roots somewhere (in the past or present) and a specific structure. We will explore it together to find a best way for you to feel better.
"I have a constant lack of energy. I don't want anything"
"I suspect a depression"
"I have a lot of regrets. Thoughts about past floating me"
"I suspect a depression"
"I have a lot of regrets. Thoughts about past floating me"
DEPRESSION
"I'm always tense and nervous, I cannot sleep"
"Sometimes my mind creates a catastrophic versions of future. It frightens me"
"I have fears about my future"
"Sometimes my mind creates a catastrophic versions of future. It frightens me"
"I have fears about my future"
ANXIETY
"I procrastinate a lot, it's hard to work for me now"
"I liked my job before, but now I have to force myself to do it"
"I feel tired from the morning and it never gets better"
"I liked my job before, but now I have to force myself to do it"
"I feel tired from the morning and it never gets better"
"I cannot manage the expectations of others"
"I don't like my life. I never satisfied with results in any sphere"
"It seems that I have an imposter syndrom"
"I don't like my life. I never satisfied with results in any sphere"
"It seems that I have an imposter syndrom"
BURN OUT
SELFESTEEM
"I never can find a right way to talk to this person. It's always a misunderstanding."
"I often feel lonliness and don't know what to do with it."
"I cannot find a partner. Is it something wrong with me?"
"I often feel lonliness and don't know what to do with it."
"I cannot find a partner. Is it something wrong with me?"
DIFFICULTIES IN RELATIONSHIPS
"All my thoughts are still about them. I want to turn them back."
"I want to find a way how to live without him/her/them."
"I can't move on, because I'm angry and I want revenge."
"I want to find a way how to live without him/her/them."
"I can't move on, because I'm angry and I want revenge."
LOSS, DIFFICULT BREAK UP
"I have rage issues. Conflicts are following me."
"Empathy is difficult for me and it affects my relationships"
"I'm way too emotional. It's hard to control."
"Empathy is difficult for me and it affects my relationships"
"I'm way too emotional. It's hard to control."
"I have problems with adaptation at a new place"
"My life has changed a lot and now it's too hard for me to get used to it"
"We had to move and it is still hard to accept"
"My life has changed a lot and now it's too hard for me to get used to it"
"We had to move and it is still hard to accept"
EMOTIONAL
INTELLEGENCE
INTELLEGENCE
CHANGE OF SOCIAL CONTEXT
MY EDUCATION
Saint-Petersburg State University
Master of Science in Psychology
Member of the Federation of Swiss Psychologists (FSP - Föderation der Schweizer Psycholog:innen)
Master of Science in Psychology
Member of the Federation of Swiss Psychologists (FSP - Föderation der Schweizer Psycholog:innen)
More than 10 years I'm studying gestalt-therapy.
Each year I visit some conferenseces, attend courses in gestalt approach about wide variety of specific topics. I cooperate with other psychologists from all over the world.
Currently I'm participating in a longterm program for supervisors from Italian Gestalt Institute (Istituto di Gestalt HCC Italy).
Each year I visit some conferenseces, attend courses in gestalt approach about wide variety of specific topics. I cooperate with other psychologists from all over the world.
Currently I'm participating in a longterm program for supervisors from Italian Gestalt Institute (Istituto di Gestalt HCC Italy).
Course "Psychiatry for psychologists" and experience of practice in a psychiatrical clinic.
Different programs, focused on specific clinical issues.
Set of trainings and more than 7 years of experience in a field of group psychotherapy.
Course "Art-therapy in education, medicine and business".
My education is acknowledged in Switzerland.
Different programs, focused on specific clinical issues.
Set of trainings and more than 7 years of experience in a field of group psychotherapy.
Course "Art-therapy in education, medicine and business".
My education is acknowledged in Switzerland.
One consultation is 55-60 minutes.
During the session we talk about themes, which are important for you personally or which bother you. Sometimes I may suggest some experiments or excercises in order to find a new perspective or to explore some patterns deeper.
We can meet in person in Zurich in a therapy room at Grossmünsterplatz or online - via Skype, Google.Meet or Zoom.
Price for one consultation is - 150 CHF in person and
130 CHF - online
If it is an online consultation you can pay after it via PayPal (I will send you an invoice) or IBAN.
During the session we talk about themes, which are important for you personally or which bother you. Sometimes I may suggest some experiments or excercises in order to find a new perspective or to explore some patterns deeper.
We can meet in person in Zurich in a therapy room at Grossmünsterplatz or online - via Skype, Google.Meet or Zoom.
Price for one consultation is - 150 CHF in person and
130 CHF - online
If it is an online consultation you can pay after it via PayPal (I will send you an invoice) or IBAN.
HOW IT USUALLY GOES
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